
First exercise: Donkey Kicks Do for twenty seconds and then rest ten seconds Second exercise: Pushups Do for twenty seconds and then rest ten seconds
![DWRC (Do We Really Care): Life's Little Idiosyncrasies (and Idiots) on a Hip Hop Level [Foxy Brown,Chief Keef,Chris Breezy]](http://pcradiolive.com/files/2013/01/DWRC--150x150.jpg)
Well it looks like the “Ill Na Na” is preparing to get her sue on. Foxy Brown is denying allegations that she lost her virginity to Jay Z when she was 15 and he a whopping 27. Inga also denies that she called Jay a ahem, “gonorrhea infested tranny chaser” who engages in gay sex.(Even [...]
![KOTD Presents: Pass vs RemyD [Rap Battle]](http://pcradiolive.com/files/2011/02/kotd-150x150.png)
A product of St. Louis, RemyD is one of a long line of successful battle rappers having emerged from the city in years past. First appearing on camera in leagues such as Word War and Fight Klub, Remy paid his dues in the ring with fellow battlers such as Arsonal, Yung Ill, and Hitman Holla, [...]